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Nutrition

Autumn Recipes – Chicory & Goats Cheese Salad

Serves 2 Ingredients 75g pasteurised goats cheese, or other hard cheese, sliced or crumbled. 2 heads of Chicory, root trimmed, leaves separated, washed and dried in salad spinner 1 fennel bulb, finely sliced using a knife, vegetable peeler or mandolin 1 large...

Autumn Recipes – Porridge with Earl Grey Poached Prunes

The prunes can be stored in the fridge and used for over the course of a few days. Serves 1, Vegetarian, (Vegan), Gluten free Ingredients Prunes 1 tsp of mild honey (optional) 500ml of earl grey tea- 4 teaspoons of Earl Grey tea leaves /or 4 Tea bags 150g...

Autumn Recipes

With many thanks to Clare Gray - specialist dietician, chef and food stylist.

Guest Author – Sue Bedford… Is sugar affecting your fertility?

Is sugar affecting your fertility? Sugar itself is not a food group although it is naturally present in certain foods such as fruits. Adults and young people over the age of 11 should consume less than 30g, or seven cubes of sugar, a day. Are you concerned about your...

Time for a detox?

OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...