Autumn Recipes – Chicory & Goats Cheese Salad

Serves 2   Ingredients 75g pasteurised goats cheese, or other hard cheese, sliced or crumbled. 2  heads of Chicory, root trimmed, leaves separated, washed and dried in salad spinner 1 fennel bulb, finely sliced using a knife, vegetable peeler or mandolin 1 large...

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Autumn Recipes – Porridge with Earl Grey Poached Prunes

The prunes can be stored in the fridge and used for over the course of a few days. Serves 1, Vegetarian, (Vegan), Gluten free   Ingredients Prunes 1 tsp  of mild honey (optional) 500ml  of earl grey tea- 4 teaspoons of Earl Grey tea leaves  /or 4 Tea bags 150g...

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Time for a detox?

Time for a detox?

OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...

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Dr. Larisa Corda has been featured on...

The Conception Plan book cover

Nutrition is an important pillar of the Conception Plan

Read more about it in Dr. Larisa’s book

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