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Nutrition

Autumn Recipes – Rye Bread

Serves 8   Ingredients 300g coarsely ground wholemeal flour 100g rye flour 75g rolled oats 1.5 tsp of bicarbonate of soda 1 tsp of salt 400ml of buttermilk, or natural yoghurt   Method Preheat the oven to 180c Combine the flours. Oats, bicarbonate of soda...

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Plant Based Diet Myths

Plant Based Diet Myths

I first came across plant based nutrition several years ago when I lived in Australia. I did a lot of reading around it to understand what its benefits were. And initially, I felt conflicted over what to do, mainly because of so many myths that seem to circulate...

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What are the benefits of a Plant Based Diet?

What are the benefits of a Plant Based Diet?

Nutritional advice can often be conflicting and difficult to understand. We want to eat well to stay healthy, keep our weight within normal range but also use it to improve fertility and reduce our risk of conditions such as heart disease, diabetes and cancer. Pretty...

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Dr. Larisa Corda has been featured on...

The Conception Plan book cover

Nutrition is an important pillar of the Conception Plan

Read more about it in Dr. Larisa’s book

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