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Nutrition
Autumn Recipes – Pan Fried Mackerel with Roasted Butternut Squash
Aside from being delicious, mackerel is rich in Omega 3 fatty acids, which helps to look after our heart. We like to serve this with a watercress or radicchio salad, dressed simply with olive oil, dijon and a lemon juice dressing Serves 4 Ingredients I large...
Autumn Recipes – Rye Bread
Serves 8 Ingredients 300g coarsely ground wholemeal flour 100g rye flour 75g rolled oats 1.5 tsp of bicarbonate of soda 1 tsp of salt 400ml of buttermilk, or natural yoghurt Method Preheat the oven to 180c Combine the flours. Oats, bicarbonate of soda...
Plant Based Diet Myths
I first came across plant based nutrition several years ago when I lived in Australia. I did a lot of reading around it to understand what its benefits were. And initially, I felt conflicted over what to do, mainly because of so many myths that seem to circulate...
Spring Chicken Salad Recipe
What are the benefits of a Plant Based Diet?
Nutritional advice can often be conflicting and difficult to understand. We want to eat well to stay healthy, keep our weight within normal range but also use it to improve fertility and reduce our risk of conditions such as heart disease, diabetes and cancer. Pretty...
Spring Intro
Dr. Larisa Corda has been featured on...
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