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Nutrition

Autumn Recipes – Beetroot Soup

A very satisfying and warming autumnal meal. This takes about 30 minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetables to approximately the same size, so they will cook at the...

Autumn Recipes – Apple & Blackberry Overnight Oats

Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy, Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats) Ingredients 50g of rolled Oats Pinch of ground cinnamon 1 Apple, Coarsely...

The Conception Plan – Top 10 foods to incorporate

A really important part of The Conception Plan is to get your body into its optimal condition, and diet has a huge influence on this. Women's health and fertility expert, Dr Larisa, has recommended her top ten foods to eat: if you can, try and incorporate them into...

The pregnancy & fertility smoothie: fertility course bonus

Do you want to learn how to boost your fertility in a natural (and tasty) way? This super easy to make smoothie is recommended by Dr Larisa Corda, our women's health and fertility expert, to help boost both female and male fertility. So if you're trying for a baby...

The Conception Plan: Fertility smoothie recipe

Dr Larisa Corda is an expert in fertility issues and she's been sharing her tips on what foods one might choose to consume should they be looking to boost fertility. Here, we have a delicious fruit smoothie recipe that is well worth adding to the list... Read the full...

Coping with stress and anxiety if you’re struggling to get pregnant

Fertility expert Dr Larisa Cora writes: If you're struggling to have a baby and are finding it difficult to cope, you're not alone. Research has shown that the psychological stress experienced by women with infertility is similar to that of women coping with long term...

The Conception Plan: What to eat

Over three-and-a-half-million people in the UK are said to be affected by fertility issues. And while there are many medical avenues on offer for struggling couples, could a change in diet be the best way to boost your fertility? Women's health and fertility expert Dr...