Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy,

Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats)



  • 50g of rolled Oats
  • Pinch of ground cinnamon
  • 1 Apple, Coarsely Grated
  • Handful of toasted hazelnuts or cobnuts, chopped
  • Zest and Juice of half a lemon
  • 1 medjool dates, coarsely chopped (optional)
  • 125ml of dairy or fortified  non dairy unsweetened  milk
  • A Handful of Blackberries
  • 2 tablespoons of organic greek yogurt (Can substitute sheep, goat or coconut yoghurt if preferable)
  • Handful of toasted hazelnuts, chopped



  1. Combine the oats, cinnamon, apple, lemon zest and juice, toasted hazelnuts (reserving a tsp to garnish with) and medjool dates if using to a bowl and mix well. Add the milk of your choice and mix well
  2. Cover and place in the fridge overnight
  3. Before serving thin with more milk if needed, top with yoghurt, blackberries and the remaining hazelnuts


Low in Saturated fat

Source of Fibre

High in Manganese


With thanks to Clare Gray for collaborating on this recipe.