Wellness & Fitness

Emma Kenny: Hypnobirthing

Hypnobirthing - Guided meditation with Emma Kenny.

Dr Larisa Corda, leading Obstetrician and Gynaecologist sheds some light on how vitamin D supplementation can be vital to maintaining good health during pregnancy. Vitamin D is a steroid vitamin from a group of fat-soluble prohormones. It is naturally produced in the...

Emma Kenny: Hypnobirthing

Hypnobirthing - Guided meditation with Emma Kenny.

Vitamin D and Pregnancy

Healthista: 50 supplements these health experts take themselves

Searching for the right vitamin supplements to give your health a boost? We asked Healthista’s team of experts to tell us which one’s they take and why When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by...

Stylist: Can exercising really boost our immune system?

Should you consider avoiding the gym if you’re unwell, or does a daily workout session actually help your body cope better? Here are the facts – so you can train with confidence. With cold and flu season still firmly upon us (does it ever leave?), you may be grasping...

Guest Author – Dr Leah Deutsch… Pregnancy Yoga

Dr Leah Deutsch is a senior registrar working in obstetrics and gynaecology in a busy North London Hospital within the NHS and a member of the Royal College of Obstetricians and Gynaecologists. She is also a yoga teacher, holding advanced yoga alliance certifications...

Forbes: Here’s why you should work out, even during pregnancy

Most of us already know that exercising regularly works wonders for the mind and body. From boosting energy and busting stress to improving cardiovascular health and strengthening muscles and bones, the benefits are aplenty. What's more, research shows that regular...

Guest Author – Pippa… Astrology & the Energy Body

Between the 6th and 8th centuries a piece of writing known now as ‘The Emerald Tablet’ emerged. It was purportedly written by Hermes Trismegistus, a now legendary figure, maybe in Egypt or the Middle East. In the 18th Century this 'Emerald Tablet’ writing was found...

International Day of the Girl & Mental Health Awareness

I couldn't let this week go by without waiting to find the time to be able to write about two international events that have drawn attention to some of the most difficult issues we face as societies around the world. The first is the International Day of the Girl...

This Summer with the people I love

This Summer has given me a chance to spend precious time with the people I love. And surrounding yourself with people who have a positive influence in your life may have an even bigger effect than we initially thought, with news of a recent study that has revealed...