Over three-and-a-half-million people in the UK are said to be affected by fertility issues. And while there are many medical avenues on offer for struggling couples, could a change in diet be the best way to boost your fertility? Women’s health and fertility expert Dr Larisa Corda is on hand to offer her top tips on what to eat…
When it comes to trying for a baby, most people presume that there’s little they can do to influence the process. Yet your diet, is possibly the most important way you can have an impact on this. You are literally what you eat. So if you eat food high in unhealthy fat, processed and full of sugar and salt, additives and flavourings, can you imagine the consequences that has on not just your health, but the health of any children that are born?
