Searching for the right vitamin supplements to give your health a boost? We asked Healthista’s team of experts to tell us which one’s they take and why When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by...
Should you consider avoiding the gym if you’re unwell, or does a daily workout session actually help your body cope better? Here are the facts – so you can train with confidence. With cold and flu season still firmly upon us (does it ever leave?), you may be grasping...
Dr Larisa Corda is a leading gynaecologist and fertility expert shares her advice and answers to some of the most common fertility questions you may be too embarrassed to ask. Does my vagina look normal? A lot of women think that their vagina is abnormal compared to...
Women’s equality has made positive gains but the world is still unequal. International Women’s Day celebrates the social, political and economic achievements of women while focusing global attention on areas requiring further action. Each year International Women’s...
I took a particular interest in this conversation as, in the summer of 2018 at the age of 29, abnormal cells were found in my cervix, which were later removed. I attended my first recommended cervical screening when I was 25 and received a clear result. Although I was...
