by crossmedia | Dec 17, 2019 | Media, Nutrition
According to the NHS, if couples are trying to conceive naturally and have unprotected sex every two to three days they will have an 84 percent chance of success within a year. But what happens when you’re one of the unlucky ones? Could changing your diet help aid...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 4 (vegetarian) Ingredients ½ tbsp + 1 tbsp of olive oil 3 Parsnips peeled and chopped in to chunks 3 Carrots, peeled and Chopped in to chunks 1 head of garlic, broken in to cloves, unpeeled 2 sprigs of thyme 2 Bay leaves 1 Sprig of Rosemary 1 large...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 2 Ingredients 75g pasteurised goats cheese, or other hard cheese, sliced or crumbled. 2 heads of Chicory, root trimmed, leaves separated, washed and dried in salad spinner 1 fennel bulb, finely sliced using a knife, vegetable peeler or mandolin 1 large...
by crossmedia | Nov 26, 2019 | Nutrition
The prunes can be stored in the fridge and used for over the course of a few days. Serves 1, Vegetarian, (Vegan), Gluten free Ingredients Prunes 1 tsp of mild honey (optional) 500ml of earl grey tea- 4 teaspoons of Earl Grey tea leaves /or 4 Tea bags 150g...
by crossmedia | Nov 26, 2019 | Nutrition
Aside from being delicious, mackerel is rich in Omega 3 fatty acids, which helps to look after our heart. We like to serve this with a watercress or radicchio salad, dressed simply with olive oil, dijon and a lemon juice dressing Serves 4 Ingredients I large...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 8 Ingredients 300g coarsely ground wholemeal flour 100g rye flour 75g rolled oats 1.5 tsp of bicarbonate of soda 1 tsp of salt 400ml of buttermilk, or natural yoghurt Method Preheat the oven to 180c Combine the flours. Oats, bicarbonate of soda...
