Dr Larisa Corda, leading Obstetrician and Gynaecologist sheds some light on how vitamin D supplementation can be vital to maintaining good health during pregnancy. Vitamin D is a steroid vitamin from a group of fat-soluble prohormones. It is naturally produced in the...
Searching for the right vitamin supplements to give your health a boost? We asked Healthista’s team of experts to tell us which one’s they take and why When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by...
Should you consider avoiding the gym if you’re unwell, or does a daily workout session actually help your body cope better? Here are the facts – so you can train with confidence. With cold and flu season still firmly upon us (does it ever leave?), you may be grasping...
Dr Leah Deutsch is a senior registrar working in obstetrics and gynaecology in a busy North London Hospital within the NHS and a member of the Royal College of Obstetricians and Gynaecologists. She is also a yoga teacher, holding advanced yoga alliance certifications...
Most of us already know that exercising regularly works wonders for the mind and body. From boosting energy and busting stress to improving cardiovascular health and strengthening muscles and bones, the benefits are aplenty. What’s more, research shows that...
