by crossmedia | Nov 26, 2019 | Nutrition
Serves 4 (vegetarian) Ingredients ½ tbsp + 1 tbsp of olive oil 3 Parsnips peeled and chopped in to chunks 3 Carrots, peeled and Chopped in to chunks 1 head of garlic, broken in to cloves, unpeeled 2 sprigs of thyme 2 Bay leaves 1 Sprig of Rosemary 1 large...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 2 Ingredients 75g pasteurised goats cheese, or other hard cheese, sliced or crumbled. 2 heads of Chicory, root trimmed, leaves separated, washed and dried in salad spinner 1 fennel bulb, finely sliced using a knife, vegetable peeler or mandolin 1 large...
by crossmedia | Nov 26, 2019 | Nutrition
The prunes can be stored in the fridge and used for over the course of a few days. Serves 1, Vegetarian, (Vegan), Gluten free Ingredients Prunes 1 tsp of mild honey (optional) 500ml of earl grey tea- 4 teaspoons of Earl Grey tea leaves /or 4 Tea bags 150g...
by crossmedia | Nov 26, 2019 | Nutrition
Aside from being delicious, mackerel is rich in Omega 3 fatty acids, which helps to look after our heart. We like to serve this with a watercress or radicchio salad, dressed simply with olive oil, dijon and a lemon juice dressing Serves 4 Ingredients I large...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 8 Ingredients 300g coarsely ground wholemeal flour 100g rye flour 75g rolled oats 1.5 tsp of bicarbonate of soda 1 tsp of salt 400ml of buttermilk, or natural yoghurt Method Preheat the oven to 180c Combine the flours. Oats, bicarbonate of soda...
