by crossmedia | Nov 26, 2019 | Nutrition
A very satisfying and warming autumnal meal. This takes about 30 minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetables to approximately the same size, so they will cook at the...
by crossmedia | Nov 26, 2019 | Nutrition
Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy, Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats) Ingredients 50g of rolled Oats Pinch of ground cinnamon 1 Apple, Coarsely...
by crossmedia | Nov 25, 2019 | Nutrition
With many thanks to Clare Gray – specialist dietician, chef and food stylist.
