Should you consider avoiding the gym if you’re unwell, or does a daily workout session actually help your body cope better? Here are the facts – so you can train with confidence. With cold and flu season still firmly upon us (does it ever leave?), you may be grasping...
Dr Leah Deutsch is a senior registrar working in obstetrics and gynaecology in a busy North London Hospital within the NHS and a member of the Royal College of Obstetricians and Gynaecologists. She is also a yoga teacher, holding advanced yoga alliance certifications...
Most of us already know that exercising regularly works wonders for the mind and body. From boosting energy and busting stress to improving cardiovascular health and strengthening muscles and bones, the benefits are aplenty. What’s more, research shows that...
Rosie founded Mamawell to provide women with the education and insight into their bodies in the pre and postpartum period, and the benefits that exercise can bring, both for strength and energy. Rosie also connects with women of all lifestyles to help them find a way...
