Should you consider avoiding the gym if you’re unwell, or does a daily workout session actually help your body cope better? Here are the facts – so you can train with confidence. With cold and flu season still firmly upon us (does it ever leave?), you may be grasping...
Most of us already know that exercising regularly works wonders for the mind and body. From boosting energy and busting stress to improving cardiovascular health and strengthening muscles and bones, the benefits are aplenty. What’s more, research shows that...
Rosie founded Mamawell to provide women with the education and insight into their bodies in the pre and postpartum period, and the benefits that exercise can bring, both for strength and energy. Rosie also connects with women of all lifestyles to help them find a way...
It’s finals weekend at Wimbledon with @serenawilliams showing us just how fit, strong and determined women really can be after having babies. I’m a huge fan of this incredible sportswoman and whilst we may not all be as fit as Serena, the point is that we...
