by crossmedia | Nov 26, 2019 | Nutrition
Aside from being delicious, mackerel is rich in Omega 3 fatty acids, which helps to look after our heart. We like to serve this with a watercress or radicchio salad, dressed simply with olive oil, dijon and a lemon juice dressing Serves 4 Ingredients I large...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 8 Ingredients 300g coarsely ground wholemeal flour 100g rye flour 75g rolled oats 1.5 tsp of bicarbonate of soda 1 tsp of salt 400ml of buttermilk, or natural yoghurt Method Preheat the oven to 180c Combine the flours. Oats, bicarbonate of soda...
by crossmedia | Nov 26, 2019 | Nutrition
A very satisfying and warming autumnal meal. This takes about 30 minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetables to approximately the same size, so they will cook at the...
by crossmedia | Nov 26, 2019 | Nutrition
Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy, Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats) Ingredients 50g of rolled Oats Pinch of ground cinnamon 1 Apple, Coarsely...
by crossmedia | Nov 25, 2019 | Nutrition
With many thanks to Clare Gray – specialist dietician, chef and food stylist.
