by crossmedia | Nov 6, 2019 | Guest Authors, Nutrition
Is sugar affecting your fertility? Sugar itself is not a food group although it is naturally present in certain foods such as fruits. Adults and young people over the age of 11 should consume less than 30g, or seven cubes of sugar, a day. Are you concerned about your...
by crossmedia | Oct 10, 2019 | Nutrition
OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...
by crossmedia | Jul 19, 2019 | Guest Authors, Wellbeing & Fitness
by Sue Bedford Nutritional Therapist There is growing evidence of the important role that Vitamin D plays in fertility, as well as other health conditions, and this article will explore some of the latest findings on this. First things first! What is Vitamin D?...
by crossmedia | May 1, 2019 | Fertility & Pregnancy, Media, The Conception Plan
A really important part of The Conception Plan is to get your body into its optimal condition, and diet has a huge influence on this. Women’s health and fertility expert, Dr Larisa, has recommended her top ten foods to eat: if you can, try and incorporate them...
