Wellness & Fitness

Healthista: 50 supplements these health experts take themselves

Searching for the right vitamin supplements to give your health a boost? We asked Healthista’s team of experts to tell us which one’s they take and why When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by...

Stylist: Can exercising really boost our immune system?

Should you consider avoiding the gym if you’re unwell, or does a daily workout session actually help your body cope better? Here are the facts – so you can train with confidence. With cold and flu season still firmly upon us (does it ever leave?), you may be grasping...

The role of Homeopathic Treatment in boosting Natural Fertility

Fertility and Women’s Health are considered some of the most emotionally raw and challenging areas of medicine in our world today. Melissa is a qualified Homeopathic Practitioner specialising in fertility, who is passionate about advancing knowledge of alternative...

Trying to get pregnant? Yoga can help!

Saira Francis runs Mellulah Therapy & Yoga Retreats in Dorset UK. She teaches Vinyasa Flow Yoga, Mindfulness, Meditation and Stress Relief classes and retreats throughout the year. wellbeing@mellulah.co.uk / mellulah.co.uk If you’re trying to get pregnant, looking...

Tips on Conceiving from a Hypnotherapist-Debbie Williams

Debbie Williams is a hypnotherapist and NLP trainer who has worked with many couples to help them conceive. She is the author of over 30 self help hypnosis recordings including overcome the fear of childbirth also known as special delivery. Debbie has worked with Paul...

What’s so good about Fertility Reflexology?

Alison Fuller Reflexologist, Hypnotherapist and Fertility Massage Practitioner specialising in Women’s Health The majority of my clients are either struggling with the impact of PCOS or Endometriosis, wanting to conceive naturally or in the throes of IVF. Many are...

Save Our Planet

Today we cross an alarming threshold. It's #earthovershootday the point each year at which humanity starts to consume the world’s natural resources faster than they can be replenished. We've taken 209 days to burn through a year’s worth of resources, everything from...

The Importance of Tuning In

Last night we had a thunderstorm. There were flashes of lightening and the rain poured relentlessly for a couple of hours. Whenever there is a storm, I often feel it metaphorically represents an electrified state of existence amongst us all, where the culmination of...

Can You Feel The Love Tonight?

I'm loving being out here and getting into the holiday vibe, with last night being an epic moment I've waited for all year: I went to see The Lion King, my favourite ever Disney movie One of the reasons being because it just has so much truth about life and the need...

Guest Author – Sue Bedford… The importance of vitamin D for health and fertility

by Sue Bedford Nutritional Therapist There is growing evidence of the important role that Vitamin D plays in fertility, as well as other health conditions, and this article will explore some of the latest findings on this. First things first! What is Vitamin D?...

Fitness with Rosie from Mamawell

Rosie founded Mamawell to provide women with the education and insight into their bodies in the pre and postpartum period, and the benefits that exercise can bring, both for strength and energy. Rosie also connects with women of all lifestyles to help them find a way...