by crossmedia | Nov 26, 2019 | Nutrition
A very satisfying and warming autumnal meal. This takes about 30 minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetables to approximately the same size, so they will cook at the...
by crossmedia | Nov 26, 2019 | Nutrition
Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy, Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats) Ingredients 50g of rolled Oats Pinch of ground cinnamon 1 Apple, Coarsely...
by crossmedia | Nov 25, 2019 | Nutrition
With many thanks to Clare Gray – specialist dietician, chef and food stylist.
by crossmedia | Nov 6, 2019 | Guest Authors, Nutrition
Is sugar affecting your fertility? Sugar itself is not a food group although it is naturally present in certain foods such as fruits. Adults and young people over the age of 11 should consume less than 30g, or seven cubes of sugar, a day. Are you concerned about your...
by crossmedia | Oct 10, 2019 | Nutrition
OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...
by crossmedia | Apr 30, 2019 | Nutrition
