by crossmedia | Nov 26, 2019 | Guest Authors, Wellbeing & Fitness
Dr Leah Deutsch is a senior registrar working in obstetrics and gynaecology in a busy North London Hospital within the NHS and a member of the Royal College of Obstetricians and Gynaecologists. She is also a yoga teacher, holding advanced yoga alliance certifications...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 4 (vegetarian) Ingredients ½ tbsp + 1 tbsp of olive oil 3 Parsnips peeled and chopped in to chunks 3 Carrots, peeled and Chopped in to chunks 1 head of garlic, broken in to cloves, unpeeled 2 sprigs of thyme 2 Bay leaves 1 Sprig of Rosemary 1 large...
by crossmedia | Nov 26, 2019 | Nutrition
Serves 2 Ingredients 75g pasteurised goats cheese, or other hard cheese, sliced or crumbled. 2 heads of Chicory, root trimmed, leaves separated, washed and dried in salad spinner 1 fennel bulb, finely sliced using a knife, vegetable peeler or mandolin 1 large...
by crossmedia | Nov 26, 2019 | Nutrition
The prunes can be stored in the fridge and used for over the course of a few days. Serves 1, Vegetarian, (Vegan), Gluten free Ingredients Prunes 1 tsp of mild honey (optional) 500ml of earl grey tea- 4 teaspoons of Earl Grey tea leaves /or 4 Tea bags 150g...
by crossmedia | Nov 26, 2019 | Nutrition
Aside from being delicious, mackerel is rich in Omega 3 fatty acids, which helps to look after our heart. We like to serve this with a watercress or radicchio salad, dressed simply with olive oil, dijon and a lemon juice dressing Serves 4 Ingredients I large...
