by Sue Bedford Nutritional Therapist There is growing evidence of the important role that Vitamin D plays in fertility, as well as other health conditions, and this article will explore some of the latest findings on this. First things first! What is Vitamin D?...
Someone once said to me, what’s the point of Tuesday?! It’s not the beginning of the week it’s not mid week and it’s not the lead up to the weekend, so it’s just generally a bit of a blah day. I’m not sure I necessarily have the...
It’s finals weekend at Wimbledon with @serenawilliams showing us just how fit, strong and determined women really can be after having babies. I’m a huge fan of this incredible sportswoman and whilst we may not all be as fit as Serena, the point is that we...