Time for a detox?

Time for a detox?

OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...
Red Smart Women Week

Red Smart Women Week

On a complete high having been part of the incredible Red Smart Women Week and speaking about female hormones today! I was bowled over by the amazing women I met and the sisterhood that the whole of 10-11 Charlton House Terrace was brimming with love. Feeling so...