by crossmedia | Nov 26, 2019 | Nutrition
A very satisfying and warming autumnal meal. This takes about 30 minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetables to approximately the same size, so they will cook at the...
by crossmedia | Nov 26, 2019 | Nutrition
Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy, Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats) Ingredients 50g of rolled Oats Pinch of ground cinnamon 1 Apple, Coarsely...
by crossmedia | Nov 25, 2019 | Nutrition
With many thanks to Clare Gray – specialist dietician, chef and food stylist.
by crossmedia | Oct 10, 2019 | Nutrition
OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...
by crossmedia | May 1, 2019 | Fertility & Pregnancy, Media, The Conception Plan
Dr Larisa Corda is an expert in women’s health and fertility, and has been sharing her top tips on which foods could help boost fertility. Here, she tells us how to whip up a delicious baby boosting burger… Read the recipe…
