Wellness & Fitness

Guest Author – Dr Leah Deutsch… Pregnancy Yoga

Dr Leah Deutsch is a senior registrar working in obstetrics and gynaecology in a busy North London Hospital within the NHS and a member of the Royal College of Obstetricians and Gynaecologists. She is also a yoga teacher, holding advanced yoga alliance certifications...

Forbes: Here’s why you should work out, even during pregnancy

Most of us already know that exercising regularly works wonders for the mind and body. From boosting energy and busting stress to improving cardiovascular health and strengthening muscles and bones, the benefits are aplenty. What's more, research shows that regular...

Why Keeping Fit is Important for Fertility

It's finals weekend at Wimbledon with @serenawilliams showing us just how fit, strong and determined women really can be after having babies. I'm a huge fan of this incredible sportswoman and whilst we may not all be as fit as Serena, the point is that we can all do...

Holiday Tips to Stay on Track This Summer (and Still Have Fun!)

By Beth Wright, Fitness, Nutrition & Lifestyle Coach. ❤ Do your research to see what’s available where you are staying. If you have a kitchen (great!) if not check out the food options where you are staying or in the area close by ❤ Always pack your own...

Channel Mum: The Ultimate Guide to Women’s Health

Women are amazing. Our bodies are capable of the most incredible things, so isn't it only right that we look after them and treat them with the respect they deserve? From boobs to birth control, from vaginas to periods, we've got the lowdown on women's health in this...

Channel Mum: Contraception – What’s Right For You?

Deciding on the right kind of contraception for you isn't always as easy as it sounds. There are so many options out there (some of which you may never have heard of!) and each one has different benefits and sometimes side effects that you'll want to take into...

Channel Mum: How to perform your own breast examination

So pleased to have got the chance to create this really important video with the wonderful @channelmum that should be seen by every single woman, as it could just save her life. Breast examination is an important practice that as women we should all be doing once a...

In Honour of Veg Week

I don't often get much time off, but this past week I decided to devote myself towards doing all the stuff that gives me true inner happiness and let's my soul breathe. Though I try and maintain healthy habits no matter how busy I am in my normal life, it's really...

The Conception Plan: Detoxing home recipes

Women's health and fertility expert Dr Larisa has been offering top tips for detoxing your home; to make a lasting difference to your wellbeing, fertility, and baby’s health too. Here she shares some of her favourite detoxing home recipes... The great news is that to...

The Conception Plan: Detox your home

Could simple household items be hindering your chances of getting pregnant? Women's health and fertility expert Dr Larisa offers her top tips for detoxing your home; to hopefully make a lasting difference to your wellbeing, fertility, and baby’s health too... The...

The Conception Plan: Exercise tips

Women's health and fertility expert Dr Larisa Corda is offering her top exercise tips for couples looking to get pregnant... There are so many benefits to exercise when you’re trying to get pregnant, for both men and women. It helps boost your circulation to your...