by crossmedia | Nov 6, 2019 | Guest Authors, Nutrition
Is sugar affecting your fertility? Sugar itself is not a food group although it is naturally present in certain foods such as fruits. Adults and young people over the age of 11 should consume less than 30g, or seven cubes of sugar, a day. Are you concerned about your...
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by crossmedia | Oct 30, 2019 | Fertility & Pregnancy
The general election announcement may have stolen our thunder yesterday, but the subject of big changes regarding women’s health and how it’s dealt with from schools to workplaces made the news yesterday, as well as Parliament. Every girl and woman who...
by crossmedia | Oct 10, 2019 | Nutrition
OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...
by crossmedia | Oct 6, 2019 | Fertility & Pregnancy
To mark World Cancer Research Day and Gynae Cancer Awareness Month the amazing girls from @cultbeauty (who I eventually managed to persuade to come out on camera), hosted an Insta Live where I took all your gynae questions and worries, and tackled them straight on, no...
by crossmedia | Jul 27, 2019 | Wellbeing & Fitness
Last night we had a thunderstorm. There were flashes of lightening and the rain poured relentlessly for a couple of hours. Whenever there is a storm, I often feel it metaphorically represents an electrified state of existence amongst us all, where the culmination of...
