It’s finals weekend at Wimbledon with @serenawilliams showing us just how fit, strong and determined women really can be after having babies. I’m a huge fan of this incredible sportswoman and whilst we may not all be as fit as Serena, the point is that we...
By Beth Wright, Fitness, Nutrition & Lifestyle Coach. ❤ Do your research to see what’s available where you are staying. If you have a kitchen (great!) if not check out the food options where you are staying or in the area close by ❤ Always pack your own...
Women are amazing. Our bodies are capable of the most incredible things, so isn’t it only right that we look after them and treat them with the respect they deserve? From boobs to birth control, from vaginas to periods, we’ve got the lowdown on...
Deciding on the right kind of contraception for you isn’t always as easy as it sounds. There are so many options out there (some of which you may never have heard of!) and each one has different benefits and sometimes side effects that you’ll want to...
So pleased to have got the chance to create this really important video with the wonderful @channelmum that should be seen by every single woman, as it could just save her life. Breast examination is an important practice that as women we should all be doing once a...
I don’t often get much time off, but this past week I decided to devote myself towards doing all the stuff that gives me true inner happiness and let’s my soul breathe. Though I try and maintain healthy habits no matter how busy I am in my normal life,...
