Hormonal and gynae health is finally beginning to get the attention it deserves out in the public domain, with it being World Menopause Day today and Red Magazine featuring this subject in their Smart Women Week where I had the pleasure of chatting to many gorgeous...
OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones, adversely affects our gut microbiome and leaves the...
On a complete high having been part of the incredible Red Smart Women Week and speaking about female hormones today! I was bowled over by the amazing women I met and the sisterhood that the whole of 10-11 Charlton House Terrace was brimming with love. Feeling so...
We may have wrapped up September and Gynae Cancer Awareness Month, but awareness is always topical and vitally important. One of the most important things you can do is inform yourself and gain a basic understanding of what is and isn’t normal, so that you can...
I thought that hormone health was something I’d left behind in puberty and wouldn’t have to think about again until I hit the menopause. But it turns out that I was wrong. Hormones can affect everything from our bone health to libido and mental health. It’s why...
